 |
APPLE PIEVD8UKj
©緣生術數研究社 -- 術數研究 Bf
2 lb. McIntosh apples, peeled, coredVN
and thinly sliced (7 cups))bTla,
2 T. lemon juiceb0t@
2 T. granulated sugarplE
1 T. Butter Buds Sprinkles'Ld{+
4 packets Sweet 'N Low_
1 T. all−purpose flourA_3.
1 1/2 tsp. ground cinnamonF}x
1/8 tsp. ground allspice.'t2
4 sheets phyllo dough, thawed;
Nonfat frozen vanilla yogurt (optional)pEZ&P
©緣生術數研究社 -- 術數研究 #<MV<Q
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.s^.Nu
In a large bowl, toss the apples with the lemon juice.2c`q
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.~(r_
Lightly spray one sheet of phyllo dough with nonstick cooking spray.O#7"tD
Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.<;h
Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.d|
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings.i7+."
Variation.
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.qVR^o
©緣生術數研究社 -- 術數研究 Bwb
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,+
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodiumE
Diabetic exchanges: 1/2 starch, 1 1/2 fruit"[%
APPLE PIE 3e28r
©緣生術數研究社 -- 術數研究 7}Nj
From Free Diabetic Recipe at http://www.treatments-4-incurable-diseases.us/freehealthinfo.htmX0!`yk
| | |
|
|
|
頂端 
加到"我的最愛"
主題管理：
總固頂 
取消總固頂 
短訊息
查看
搜尋
通訊錄
引用
回覆
只看我
2004/10/01 02:03pm 
IP: 已設定保密