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APPLE PIE,v_,
©緣生術數研究社 -- 術數研究 ':u'G
2 lb. McIntosh apples, peeled, cored!m}b"
and thinly sliced (7 cups)W\&-!
2 T. lemon juicee
2 T. granulated sugarp
1 T. Butter Buds Sprinkles]?y1
4 packets Sweet 'N LowulLue
1 T. all−purpose flourhKfSis
1 1/2 tsp. ground cinnamon0=y&
1/8 tsp. ground allspice5
4 sheets phyllo dough, thawedLu
Nonfat frozen vanilla yogurt (optional)*
©緣生術數研究社 -- 術數研究 $.!bHf
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.-=M
In a large bowl, toss the apples with the lemon juice.qK
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.S
Lightly spray one sheet of phyllo dough with nonstick cooking spray.@md;[
Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.vz"IxH
Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.IyD
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings.|CQNU'
Variation~r7@5
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples..
©緣生術數研究社 -- 術數研究 CX?$
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,^
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodiumaif
Diabetic exchanges: 1/2 starch, 1 1/2 fruitz)}lj@
APPLE PIE 3nswJ
©緣生術數研究社 -- 術數研究 |P^S
From Free Diabetic Recipe at http://www.treatments-4-incurable-diseases.us/freehealthinfo.htm(1
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2004/10/01 02:03pm 
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