下面引用由jennifer在 2005/11/27 00:05pm 發表的內容： Perhaps practicing some relaxation techniques such as deep breathing will help to lower your stress level, wing wing. Wish you all the best!
I'll try meditation if I'm not lazy and have time. =P A monastic Dharma teacher suggests us a 10-min meditation before bed time and after waking up. We can expect a tremendous difference after a week or two's practising. Thanks for your caring and greeting, Jennifer. =)
