-- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/26 00:09am §ÖºÎ¿ôªº®É­Ô°µ¹Ú¦Û¤v¤UÃEªº¤ú¾¦©¿µM¶¡¨S¦³¤@¥b¡A¦Ó¥B³Ñ¤Uªº¤@¥b±Æ¦C«Ü¤£¦n¡A¤]ÃP°Ê§Ö±¼ªº¼Ë¤l¡CµM«á¦A¬Ý¬Ý¡A¤U­±ªº¤ú¾¦¤S©¿µM³£¨S¦³¤F¡A³o¼Ë¤@®É¦³¤@¥b¡A¤@®É³£¨S¤Fªº¨Ó¨Ó¥h¥h¡C¦Û¤v¹Ú¤¤¤]ÃhºÃ¨s³º¬O¤£¬O¯uªº±¼¤ú¾¦¤F¡C ¹Ú¤¤µo²{±¼¸¨ªº¤ú¾¦©M¤@¨Ç¸ª¥Ê¤l²V¦b¤F¤@°_¡]³£¬O®t¤£¦h顔¦â¡^¡C¡C¡CµM«á·Ç³Æ¦s©ñ¦n¡A¨ì®É­Ô§ä¤úÂå­×¸É¤W¥h¡C¡C¡C ¤ú¾¦±¼¸¨¦n¹³±`³Q§Î®e¬°¤@¨Ç¤£¦nªº¹w¥ü¡A¬O¶Ü¡H -- §@ªÌ¡G ­¸¤Ñ -- µoªí®É¶¡¡G 2005/11/26 00:24am ³q±`¬O·|·P«_¥Í¯f -- §@ªÌ¡G unclesam -- µoªí®É¶¡¡G 2005/11/26 00:29am ©P¤½¸Ñ¹Ú ¤T¡B¨­Åé ­±¥Ø ¾¦µo ¦Û¨­¥Õ¦ç¤H©Ò¿Ñ ®ÞÀY¬~­±¦Ê¼~¥h ¨­«ô´Lªø¤j¦N©÷ ¨­¤W¦½¥X¥D¥û´c ¨­¯fÂÎ¥X±o­«Â¾ ¨­¤WÂΦæ¯f±w¦w ÷¯Á¨t¨­ªø©R¦N ÏE¯ÁÁ{¨­¯f±ý¨Ó ¨­©ÎªÎ½G¬Ò¬°¤¿ ­±¹ï©xªÌ¥D¤j¦N ÅSÅéµL¦ç¦N¤j§Q °ü¤H©ÜÀY¦³¨p±¡ ÀY¥Õ¥Dªø©R¤j¦N ÀY¥Í¨â¨¤¦³ª§Äv ÀY¨r¾v¸¨¬Ò¤¿¨Æ ­±¥Í½H¶Â¥D¤l¤¿ ÀY¶·¦Û¸¨¼~¤l®] ÀY¶·¦A¥Í¥Dªø©R ¨N¯D¾E©x¯e¯f°£ ¬~¤â¬~¨¬Â±w°£ ·ÓÃè©ú¦N·tªÌ¤¿ ¯}Ãè·Ó¤H¥D¤À´² ¤â¨¬¿@¦å¥X¤j¦N «Ë§¿¦Ã¤H¤j¦N¦ë ÅSÀY©Ü¾v³±¤H¿Ñ ©ÜÀY»\­±©x³^¦Ü °Å«cÀY¾v®a¤º¤¿ ¬Ü»Pµo»ô¸S¦ì¦Ü ¾¦¦Û¸¨ªÌ¤÷¥À¤¿ ¾¦¸¨§ó¥Í¤l®]¿³ -- §@ªÌ¡G µL§À¸Á -- µoªí®É¶¡¡G 2005/11/26 10:29am §Ú¤]±`µo¹Ú¡A¹Ú¤¤¤ú¾¦±¼¸¨ªº¡A³q±`¬O¥Í¬¡ºò±i¡A¨C¦¸°ÝÂå¥Í¡A¥L³£¥s§Ú©ñÃP~~ -- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/26 01:46pm ³o­Ó®É­Ô§Ú¤£­n¥Í¯f°Ú¡C§Ú·|¥´¹q¸Ü¦^®a¬Ý¬Ý®aùر¡ªp¡C¡C¡C¦n¦³­Ó¦w¤ß¡C¡C¡Cºò±i¡C¡C¡C¤Ñ¤Ñ³£º¡ºò±iªº¡C¡C¡C¹Ú¨ì¨S¦³¤ú¾¦¤ñ¸û·Wªº¡C¡C¡C¦]爲¤ú¾¦¤£¯à¦A¥Í©O¡C¡C¡C:P ¦hÁ¤j®a¸ÑÄÀ¡C^___^ -- §@ªÌ¡G shenxi -- µoªí®É¶¡¡G 2005/11/26 10:14pm ¬Ý¨ì过¤@Ïú¸Ñ释¡A¦]为¤ú齿¬O对¤_¤Hªº脸ªº轮¹ø¦³¤ä撑§@¥Îªº¡C©Ò¥H齿¸¨¨ä实¬O¤Ï¬M¥X对¤_¦Û¤vªº¤@¨Ç±¡况ªºµJ虑¡A¤ñ¦p¤u§@ªº¦a¦ì¡A¥L¤Hªº´L­«±¡况¡A¤H际关¨tµ¥¡C -- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/27 10:59am [quote][b]¤U­±¤Þ¥Î¥Ñ[u]shenxi[/u]¦b [i]2005/11/26 10:14pm[/i] µoªíªº¤º®e¡G[/b] ¬Ý¨ì过¤@Ïú¸Ñ释¡A¦]为¤ú齿¬O对¤_¤Hªº脸ªº轮¹ø¦³¤ä撑§@¥Îªº¡C©Ò¥H齿¸¨¨ä实¬O¤Ï¬M¥X对¤_¦Û¤vªº¤@¨Ç±¡况ªºµJ虑¡A¤ñ¦p¤u§@ªº¦a¦ì¡A ... [/quote] ³Ìªñ¦b·Ð¸ò¤½¥q½T©w¤u§@¦aÂIªº¨Æ±¡¡C:( -- §@ªÌ¡G scott -- µoªí®É¶¡¡G 2005/11/27 11:00pm [³o½g¤å³¹³Ì«á¥Ñscott¦b 2005/11/27 11:01pm ²Ä 1 ¦¸½s¿è] [quote][b]¤U­±¤Þ¥Î¥Ñ[u]unclesam[/u]¦b [i]2005/11/26 00:29am[/i] µoªíªº¤º®e¡G[/b] ©P¤½¸Ñ¹Ú ¤T¡B¨­Åé ­±¥Ø ¾¦µo ¦Û¨­¥Õ¦ç¤H©Ò¿Ñ ®ÞÀY¬~­±¦Ê¼~¥h ¨­«ô´Lªø¤j¦N©÷ ¨­¤W¦½¥X¥D¥û´c ¨­¯fÂÎ¥X±o­«Â¾ ¨­¤WÂΦæ¯f±w¦w ÷¯Á¨t¨­ªø©R¦N ÏE¯ÁÁ{¨­¯f±ý¨Ó ... [/quote] ¥j®É¾¦¸¨¤£¯à­×¸É, ²{¤µªÀ·|¤x¸g¤£¦¨°ÝÃD, ¦p­n¨Ï¥Î¥j¥», »Ý®Õ¥¿¤º®e. -- §@ªÌ¡G scott -- µoªí®É¶¡¡G 2005/11/27 11:03pm ¤ú¾¦±¼¸¨¦³§ó·s¤§·N, ¬Ý§A¹Ú¬O¦³¤u¨Æ¤WªºÀ£¤O, ¤u§@¤W¥D¤f¦Þ. -- §@ªÌ¡G ¤p¿ßtoo -- µoªí®É¶¡¡G 2005/11/27 11:50pm ¿ß¤]´¿°µ¹L³o¼Ëªº¹Ú.. ¤ú¾¦¬ðµM¤W±Æ¥þ±¼¥ú¤F... ¨º¤@°}¤l°£¤FÀ£¤O¤j¥~..¨S§Oªº¯S§O¬Oµo¥Í.. µ¹±z°Ñ¦Ò... :em25: -- §@ªÌ¡G jennifer -- µoªí®É¶¡¡G 2005/11/28 00:05am Perhaps practicing some relaxation techniques such as deep breathing will help to lower your stress level, wing wing.  Wish you all the best! -- §@ªÌ¡G ¥»¦³¥¿©À -- µoªí®É¶¡¡G 2005/11/28 00:31am [quote][b]¤U­±¤Þ¥Î¥Ñ[u]wingwing[/u]¦b [i]2005/11/27 10:59am[/i] µoªíªº¤º®e¡G[/b] ³Ìªñ¦b·Ð¸ò¤½¥q½T©w¤u§@¦aÂIªº¨Æ±¡¡C:( [/quote] ¬d¾\¤ß²z¾Çªº®ÑÄy¡A§ä¨ì"¤ú¾¦¬O´y­z¤@­Ó¤Hªº·¾³q¯à¤O¡A¤×¨ä¬O«ü®`©È¿W¥ß­±¹ï¬Y¨Æ±¡®É©Ò¥X²{ªº±¡ªp -- ¦³¤fÃø¨¥ ©Î ¤£´±ªí¹F¡C" ¥H¤W¸ê®Æ§Æ±æ¹ï§A¦³¥Î ^___^ -- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/28 03:42am [quote][b]¤U­±¤Þ¥Î¥Ñ[u]scott[/u]¦b [i]2005/11/27 11:00pm[/i] µoªíªº¤º®e¡G[/b] ¥j®É¾¦¸¨¤£¯à­×¸É, ²{¤µªÀ·|¤x¸g¤£¦¨°ÝÃD, ¦p­n¨Ï¥Î¥j¥», »Ý®Õ¥¿¤º®e. [/quote] ¦³¹D²z¡C [quote] scott: ¤ú¾¦±¼¸¨¦³§ó·s¤§·N, ¬Ý§A¹Ú¬O¦³¤u¨Æ¤WªºÀ£¤O, ¤u§@¤W¥D¤f¦Þ. [/quote] ¬Oªº¡C:( -- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/28 03:43am [quote][b]¤U­±¤Þ¥Î¥Ñ[u]¤p¿ßtoo[/u]¦b [i]2005/11/27 11:50pm[/i] µoªíªº¤º®e¡G[/b] ¿ß¤]´¿°µ¹L³o¼Ëªº¹Ú.. ¤ú¾¦¬ðµM¤W±Æ¥þ±¼¥ú¤F... ¨º¤@°}¤l°£¤FÀ£¤O¤j¥~..¨S§Oªº¯S§O¬Oµo¥Í.. µ¹±z°Ñ¦Ò... [/quote] ¬Ý¨Ó³£¬O¸òÀ£¤O¦³Ãö«Y¡C®a¤H¨S¨Æ´N¦w¤ß°Õ¡CÁÂÁ¤p¿ßªº°Ñ¦Ò¡C ^^ -- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/28 03:48am [quote][b]¤U­±¤Þ¥Î¥Ñ[u]jennifer[/u]¦b [i]2005/11/27 00:05pm[/i] µoªíªº¤º®e¡G[/b] Perhaps practicing some relaxation techniques such as deep breathing will help to lower your stress level, wing wing.  Wish you all the best! [/quote] I'll try meditation if I'm not lazy and have time. =P A monastic Dharma teacher suggests us a 10-min meditation before bed time and after waking up. We can expect a tremendous difference after a week or two's practising. Thanks for your caring and greeting, Jennifer. =) -- §@ªÌ¡G wingwing -- µoªí®É¶¡¡G 2005/11/28 03:55am [quote][b]¤U­±¤Þ¥Î¥Ñ[u]¥»¦³¥¿©À[/u]¦b [i]2005/11/28 00:31am[/i] µoªíªº¤º®e¡G[/b] ¬d¾\¤ß²z¾Çªº®ÑÄy¡A§ä¨ì"¤ú¾¦¬O´y­z¤@­Ó¤Hªº·¾³q¯à¤O¡A¤×¨ä¬O«ü®`©È¿W¥ß­±¹ï¬Y¨Æ±¡®É©Ò¥X²{ªº±¡ªp -- ¦³¤fÃø¨¥ ©Î ¤£´±ªí¹F¡C" ¥H¤W¸ê®Æ§Æ±æ¹ï§A¦³¥Î ^___^ [/quote] ¥»¦³©n¡A³o­Ócase¬Ý¨ÓÁÙ¬O²{¥N¤ß²z¾Ç¹ï¹Ú¹Ò¸ÑÄÀ¤ñ¸û·Ç½T¡C§A©M ¥v¸¯¥ý¥Í»¡ªº«Ü§k¦X©O¡C²{¦b¸ò¤½¥q´N¤u§@¦aÂIªº°ÝÃDªÈÄñ¤£²M¡C¦n¹³º¡Ãø¦p·Nªº¡C¡Csigh.  ¦hÁ§A´£¨Ñªº¸ê®Æ©O¡C :em06: