-- 作者: mensch
-- 發表時間: 2005/07/24 10:51am
提升免疫力100法 健康是財富,健康是生命。 健康,其實就是免疫力。 身體抗病功能維持高水平,百毒不侵;反之則百病叢生。 以下是自古相傳、行之有效,阿祥經過多年實踐的好辦法,謹此分享。祝你終生精神爽利,活潑可愛! 少吃肉多吃素。 盡量多多生食。 盡量多喝優質清水。 盡量早眠(晚上十時前)早起(天亮之前)。 習慣合上咀,用鼻輕柔緩慢呼吸。 常懷感恩之心,誠意感謝一切。 不斷祝福大地眾生平安。 多多回歸自然,享受郊野環境。 多多在早晚短時間晒太陽。 天天爭取機會大笑,閒來由心笑出來。 每個月,至少放自己一天假,做喜歡做的事,或者甚麼都不做。 盡量不開夜班;若是時常要開夜班,快快轉工。 多做靜心(打坐、冥想)。 多多享受性愛。 養成天天依時排便。 多多做園藝,與植物不斷溝通。 養寵物,多多與動物溝通。 每天幾次,讓自己靜下來一會兒,甚麼都不做。 勤梳頭(頭髮短或稀疏也要做)。 減少用肥皂洗身(每天不多於一次)。 盡量少吃快餐。 多多流汗。 多吃鹼性食物(少吃甜食、肥膩)。 多喝鮮搾蔬果汁。 交三兩位知心朋友,有心事即傾訴。 多跑樓梯、多跑路。 習慣進食時細細嚼慢慢咽。 多多享受音樂,自己玩樂器唱歌最好。 習慣使用香薰。 盡量不塗太陽油,避免長時間曝晒。 多多做按摩。 學習享受做家務(例如抹窗吸塵)。 每晚上床前做靈性清洗,掃除排走一切累積的有形無形毒物。 盡量少用手機,減少談話次數(盡可能改用固網電話),縮短通話時間。 盡量少用電腦。 盡量少乘飛機。 多多赤腳走路。 盡量戒吃一切西藥,尤其是抗生素、類固醇。 盡量少吃加工食品。 多多吃有機食品。 盡量在家開餐,減少出街進食。 盡量爭取在寧靜的環境下進食。 學習不斷提升EQ,減少憤怨及其他負性情緒爆發或積累。 天天做拍手功(用力拍掌數十至數百下)。 進食之前習慣先叩齒吞津。 多多做採氣(採日、採月、採樹等)。 多多傾聽天籟(風嘯、浪聲、蟲鳴、鳥叫等)。 多穿淺色(最好白色)鬆身衣服,盡量不穿深色(尤其黑色)。 多多做斷食。 定期做灌腸、洗腸。按季節進食。 開始習慣走路放慢、談話亦減速。 習慣減少講話,可以不講就閉口。 按體質進食。 戒煙酒及過量的咖啡。 習慣坐下時雙腿平放地面,勿蹺腿(盤坐例外)。 嚴格控制自己內心意念,拒絕讓不開心的想法盤據,努力改用開心的、有功德的意念取代它們。 爭取午餐之後小休一會。 與一棵樹深交、結義,頻頻想起它、探望它、擁抱它、與它談心。 日行一善——最好親自動手或幫助一位對象。 掌握一門足以自豪的手藝或嗜好。 多多做義工,並用捐款及其他方式奉獻自己得到的幸福,與眾分享。 盡量自己上街買菜自己煮食(爭取在家「煮」權)。 家中及辦公地點安裝空氣清新機。 家中裝修選用安全環保的物料。 家中布置(例如沙發、櫃、擺放飾物料)盡量採用環保、天然的物料。 家中及辦公地點盡量多栽種植物。 盡可能多種食物自己享用。 若家居附近有電纜、發射器、接收器、變壓站等,盡早遷居。 盡可能不住近繁盛的馬路。 盡可能不住近有異味的地區(例如工廠、食物工場、酒樓、洗衣店、沖晒店等)。 晚上入睡的地方最好黑漆到伸手不見五指,切勿開燈睡覺。 早餐吃得好,午餐吃得飽,晚餐吃得少(不超過半飽)。 入黑之後盡量不進食(即是說晚餐要下午七時半前吃完,不吃消夜)。 盡量多做勤動手指的活動(例如彈琴織毛衣造陶瓷)。 盡量多看綠色藍色的景象。 盡可能少吃味精。 盡量避開二手煙。 戒打高爾夫球。 盡量避開空調商場。 盡量在天光之下活動(辦公、做家務、休息、玩耍等)。 客廳書房辦公室裝上全色譜的電燈膽(取代普通光管)。 多吃適合自己體質狀態的功能食品(例如芝麻、亞麻籽、螺旋藻、小麥胚芽、小麥草、靈芝、杞子、桂圓等)。 馬上戒掉一切燒臘、香腸、午餐肉、煙肉、煙魚等食物)。 盡量不參加燒烤活動。 家中及辦公室裝修不用雲石(尤其較深色的。) 盡量不用殺蟲水、蚊香、電子蚊香。 多做艾灸、拔罐、刮痧、按摩等民間保健法。 多做眼睛保健操。 學一門保健功法——氣功(例如太極拳)、瑜伽、靜坐等。 使用水晶提升個人及環境的能量。 頻頻使用O環測試方法趨吉避凶。 多多聆聽身體的訊息,留意各種特別的信號。 多多在大海中游泳。 馬上改吃糙米,以後避開白米。 多吃番薯及番薯葉、蘿蔔及蘿蔔葉。 多吃椰子(要生食)。 盡量跟高能量(生命力貫盈、開朗)的人來往,參加高能量的團體活動。 習慣隨緣——甚麼事發生,必有道理,必有好安排。 盡量跑路,減少駕車坐車。 盡量不參加商營的旅行團,改用綠色的方式渡假(例如往農場勞動、學習生態智慧、到外地做義工等)。 ©2005 綠色生活教育基金
-- 作者: sunnyhh
-- 發表時間: 2005/07/25 03:22pm
值得參考
-- 作者: mensch
-- 發表時間: 2005/07/25 11:01pm
[quote][b]下面引用由[u]sunnyhh[/u]在 [i]2005/07/25 03:22pm[/i] 發表的內容:[/b] 值得參考 [/quote] so happy to see your comment :em44: wish you good health :em27:
-- 作者: rainbow
-- 發表時間: 2005/07/25 11:19pm
<pre>謝謝 mensch, :em06: 我同意 [ 綠色生活教育基金 ] 大部分的論點 :em48: . 是非常有用的advice. 但是只有一些小小的 comment. "盡量不開夜班;若是時常要開夜班,快快轉工。" 某些行業的人 身不由己, 我不是指 disco, 夜總會的人 或辦公室的白領員工. 例如,在醫院的醫生和護士必須輪班工作上夜班. 同樣地,警察和消防員也必須輪夜班工作. 在 911 恐怖攻擊之後, 警察特別加班工作 防恐怖分子, 很多警察因為防恐得到超時加班工資. 其餘的 advice 非常有用 :em06: </pre>
-- 作者: mensch
-- 發表時間: 2005/07/26 00:06am
[quote][b]下面引用由[u]rainbow[/u]在 [i]2005/07/25 11:19am[/i] 發表的內容:[/b] <pre>謝謝 mensch, 我同意 大部分的論點 . 是非常有用的advice. 但是只有一些小小的 comment. "盡量不開夜班;若是時常要開夜班,快快轉工。" 某些行業的人 身不由己, 我不是指 d ... [/quote] i think you have points in your comments but why don't you think about the root of the problems i don't agree to many things in modern life for many people, "convenience" is an advancement for me, that's degradation some people are needed to work in the night-shift however, today too many people work unnecessarily in such mode e.g. there're lots of 24 hours convenience stores in hk but people in Europe can survive with shops close by evening i feel sad about the inhumanity and madness of modern life... about 911... i don't think defence would really work... better get the remedy at the root of the problems... actually, one can always choose one's own life-style, only when one is willing to let one's present state change "身不由己" many gangsters say so too, while people with decent occupation can hardly understand them well, it's just a matter of free will and selection
-- 作者: rainbow
-- 發表時間: 2005/07/26 00:31am
[這篇文章最後由rainbow在 2005/07/25 12:33pm 第 1 次編輯]
<pre>身不由己 -- if doctors are selfish (free will?? selection??), they would quit their hospital jobs and open their own practice. Then who will be there in the hospital when patients need them at night?? at the ER?? You can't schedule your illness to be confined to 9 to 5 work hours. Likewise, babies don't negotiate with their mothers when they should be born. 身不由己 -- firefighters too. You don't schedule fire and accidents to only happen in daytime. The conflicts and terrorism date back to many many years ago (between Jews (Isreal) and Muslim). I am not sure if anyone knows how to solve the root of the problems. Whoever can solve these problems deserves a Nobel Peace prize. </pre>
-- 作者: imen
-- 發表時間: 2005/07/26 01:18am
...雞先還是蛋先的老問題。
-- 作者: mensch
-- 發表時間: 2005/07/26 02:49pm
[quote][b]下面引用由[u]rainbow[/u]在 [i]2005/07/25 12:31pm[/i] 發表的內容:[/b] <pre>身不由己 -- if doctors are selfish (free will?? selection??), they would quit their hospital jobs and open their own practice. Then who will be there in the hospital when patients nee ... [/quote] you have misread my reply quote: some people ARE NEEDED to work in the night-shift however, today too many people work UNNECESSARILY in such mode
i was talking about "unncessary convenience" that some people look for, which contributes to the emergence of more and more night-shift work. doctors and firefighters are good examples of those people who ARE NEEDED to work in night-shift sometimes. about terrorism, i would recommend you to read the book "The Compassionate Revolution" "the root of the problems" doesn't refer to "history". think about what has mighty nations done upon the conflicts for benefits... only the eradication of exploitation would work any anti-terrorism campaign is just like applying antibiotics that can never make someone healthy, and will increase bacterial resistance...
something more about "free will" and "selection" even if a doctor quit their hospital jobs, they shouldn't be blamed doctor is an especially good example! should one work to die for to be awarded social approval? i think doctors’ workload is “UNNECESSARILY” too heavy! In hk, doctors have to be on duty for consecutive 30hours… there are lots of unnecessary work because of insensible administration and so-called insufficient resources… why are there so many unnecessary things? greed, indifference and unwiseness… people are unconscious of their own behaviours they are isolated from nature and have minds badly contaminated by consumerism to solve problems at the root is that everyone fulfill one’s own duty, such as taking good care of one’s own health, so that one would not be the burden of others besides, one should not “look for to much out of greed” less energy and resources would be wasted for irresponsible people
one more point, the comment on "身不由己", free will and selection is about consideration of material and life style. for those who have to foster a large family, or with other difficulties are out of the context as everyone shold be responsible for hiself/ herself, difficulties mentioned just above should not be justification of "身不由己" in the long run.
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