-- 作者： rosewang -- 發表時間： 2006/07/28 07:57am 7 don'ts after a meal 7件在用餐後不要做的事 [UploadFile=pic14008_1154044201.jpg][UploadFile=pic07262_1154044216.jpg][UploadFile=pic22233_1154044229.jpg] *    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                           *不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。     [UploadFile=pic05454_1154044271.jpg] *    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                             *用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。  因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 [UploadFile=pic16303_1154044335.jpg] *   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.         *不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 *    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   *用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) [UploadFile=pic16634_1154044405.jpg] *    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.     *不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量， 這將會使得我們胃部的消化能力變差。 [UploadFile=pic26303_1154044466.jpg] *    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.   *飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 [UploadFile=pic14256_1154044507.jpg] *    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. *用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 [UploadFile=pic00148_1154044552.jpg] *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. *別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。  :em40: -- 作者： minic -- 發表時間： 2006/07/28 11:27am 辛苦了 除了翻譯還得找相關圖片