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that series of exercise trains the abdominal muscles specifically, so it helps to tighten the tummyO ©緣生術數研究社 -- 術數研究 G[2| however, unlike men, women's fat is evenly distributed on the whole body@ ©緣生術數研究社 -- 術數研究 {z6 the only way to be fit is a healthy and natural life-style with balanced diet ((i buy into vegetarian )and exercise (personally, using staircase instead of lift, and doing housework would be better than doing gym)r%MB
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