|
that series of exercise trains the abdominal muscles specifically, so it helps to tighten the tummy5|bT/H ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ j however, unlike men, women's fat is evenly distributed on the whole body<`t ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ (Vf the only way to be fit is a healthy and natural life-style with balanced diet ((i buy into vegetarian )and exercise (personally, using staircase instead of lift, and doing housework would be better than doing gym)T/
| | |
|
|
|