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124 Ways Sugar Can Ruin Your Health y|17p
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Contributed by Nancy Appleton, Ph.D., www.nancyappleton.comU6
Author of the book "Lick The Sugar Habit"%/%[r?
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In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
Sugar can suppress the immune systemF/s
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Sugar upsets the mineral relationships in the body#dV>
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Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children]$H(
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Sugar can produce a significant rise in triglycerides*B
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Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)#
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Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose3
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Sugar reduces high density lipoproteins}TG
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Sugar leads to chromium deficiencyn~r3hG
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Sugar leads to cancer of the breast, ovaries, prostrate, and rectum;IR-5S
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Sugar can increase fasting levels of glucose9&
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Sugar causes copper deficiency?h[x[d
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Sugar interferes with absorption of calcium and magnesium;qvb%
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Sugar can weaken eyesighta,Eh6X
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Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrinef!
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Sugar can cause hypoglycemia#
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Sugar can produce an acidic digestive tractk7p_)s
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Sugar can cause a rapid rise of adrenaline levels in childrenno
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Sugar malabsorption is frequent in patients with functional bowel diseaseB%W
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Sugar can cause premature aging~)
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Sugar can lead to alcoholism+-
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Sugar can cause tooth decayyAt(}
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Sugar contributes to obesityCaW'
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High intake of sugar increases the risk of Crohn's disease, and ulcerative colitisll
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Sugar can cause changes frequently found in person with gastric or duodenal ulcerst
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Sugar can cause arthritis+>*
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Sugar can cause asthmaB_v
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Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)1 cs}
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Sugar can cause gallstones*
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Sugar can cause heart diseaseUId#(j
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Sugar can cause appendicitisZsj<~Q
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Sugar can cause multiple sclerosis`
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Sugar can cause hemorrhoidsnr
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Sugar can cause varicose veinsb
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Sugar can elevate glucose and insulin responses in oral contraceptive usersqnRl=
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Sugar can lead to periodontal disease=Mv
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Sugar can contribute to osteoporosis'sF
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Sugar contributes to saliva acidity2KRk"
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Sugar can cause a decrease in insulin sensitivity7
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Sugar can lower the amount of Vitamin E in the blood^zma
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Sugar can decrease growth hormone|><
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Sugar can increase cholesterolTFj+Qw
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Sugar can increase the systolic blood pressureKK&DP
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Sugar can cause drowsiness and decreased activity in childrenXAa:sS
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High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non- enzymatically to protein)v
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Sugar can interfere with the absorption of proteinX}\
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Sugar causes food allergiese<rq
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Sugar can contribute to diabetesa*_j.
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Sugar can cause toxemia during pregnancytO
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Sugar can contribute to eczema in childrens%|d$6
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Sugar can cause cardiovascular diseasebdh
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Sugar can impair the structure of DNAO
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Sugar can change the structure of protein>f
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Sugar can make our skin age by changing the structure of collagenE2H_
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Sugar can cause cataracts|
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Sugar can cause emphysemauDB2(3
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Sugar can cause atherosclerosis]7$\F
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Sugar can promote an elevation of low density lipoproteins (LDL)Px
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High sugar intake can impair the physiological homeostasis of many systems in the bodyu
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Sugar lowers the enzymes ability to function'
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Sugar intake is higher in people with Parkinson’s diseaseo
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Sugar can cause a permanent altering the way the proteins act in the bodyjcRIF
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Sugar can increase the size of the liver by making the liver cells divideL=
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Sugar can increase the amount of liver fat)K>G
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Sugar can increase kidney size and produce pathological changes in the kidney(D8guI
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Sugar can damage the pancreas>
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Sugar can increase the body's fluid retention|
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Sugar is enemy #1 of the bowel movement9R@S
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Sugar can cause myopia (nearsightedness)z
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Sugar can compromise the lining of the capillariesz
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Sugar can make the tendons more brittle)EN
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Sugar can cause headaches, including migraineU <wIs
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Sugar plays a role in pancreatic cancer in womenh
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Sugar can adversely affect school children's grades and cause learning disordersu>|B
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Sugar can cause an increase in delta, alpha, and theta brain wavesk
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Sugar can cause depression/
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Sugar increases the risk of gastric cancer70
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Sugar and cause dyspepsia (indigestion)tzFp
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Sugar can increase your risk of getting gout#
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Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydratesLS
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Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets;XC(
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High refined sugar diet reduces learning capacityh<r
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Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol]AB6[
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Sugar can contribute to Alzheimer’s diseaseh
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Sugar can cause platelet adhesiveness3W%
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Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive~B:@e
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Sugar can lead to the formation of kidney stonesY
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Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuliO7XHm
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Sugar can lead to dizzinessy
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Diets high in sugar can cause free radicals and oxidative stressP
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High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesionF
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High sugar diet can lead to biliary tract cancer2r4VN
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Sugar feeds cancerF3[iy
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High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infantryu7i
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High sugar consumption can lead to substantial decrease in gestation duration among adolescentseRUP
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Sugar slows food's travel time through the gastrointestinal tractvn/N
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Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colonvK{S
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Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men}%
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Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more dificultx|
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Sugar can be a risk factor of gallbladder cancer)F@c8
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Sugar is an addictive substancep[Id7l
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Sugar can be intoxicating, similar to alcoholhp=
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Sugar can exacerbate PMS%T'p
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Sugar given to premature babies can affect the amount of carbon dioxide they produceiV dW
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Decrease in sugar intake can increase emotional stability 7$\
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The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch5Y1
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The rapid absorption of sugar promotes excessive food intake in obese subjects-3L
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Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD)yjo`
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Sugar adversely affects urinary electrolyte compositioni*
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Sugar can slow down the ability of the adrenal glands to functionTff|
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Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseasesfnk!%
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I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain
High sucrose intake could be an important risk factor in lung cancer+
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Sugar increases the risk of polio8;7n
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High sugar intake can cause epileptic seizures11/
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Sugar causes high blood pressure in obese peopleMJt<GV
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In Intensive Care Units: Limiting sugar saves livesz"[UP'
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Sugar may induce cell death3|S\T
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Sugar may impair the physiological homeostasis of many systems in living organismsw!j
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In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior0
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Sugar can cause gastric cancerlM;$
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Sugar dehydrates newborns3Te<
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Sugar can cause gum disease`{2u
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Sugar increases the estradiol in young men6z93L%
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Sugar can cause low birth weight babiesx[
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References
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Couzy, F., et al."Nutritional Implications of the Interaction Minerals," Progressive Food and Nutrition Science 17;1933:65-87.
Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology.1986;14(4):565_577.
Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602_607.
Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose,Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46_48.
Cerami, A., Vlassara, H., and Brownlee, M."Glucose and Aging." Scientific American. May 1987:90. Lee, A. T. and Cerami, A. The Role of Glycation in Aging. Annals of the New York Academy of Science; 663:63-67.I
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Albrink, M. and Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Med Hypotheses. Mar 1993;40(3):174-81.
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Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926_936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.
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Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal Of Clinical Nutrition. 1976 ;70:236_245.
Acta Ophthalmologica Scandinavica. Mar 2002;48;25. Taub, H. Ed. Sugar Weakens Eyesight, VM NEWSLETTER;May 1986:06:00
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Dufty, William. Sugar Blues. (New York:Warner Books, 1975).
Ibid.
Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.
Ibid.
Lee, A. T.and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science.1992;663:63-70.
Abrahamson, E. and Peget, A.. Body, Mind and Sugar. (New York:Avon,1977.}
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Darlington, L., Ramsey, N. W. and Mansfield, J. R. Placebo_Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet. Feb 1986;8475(1):236_238.
Powers, L. Sensitivity: You React to What You Eat. Los Angeles Times. (Feb. 12, 1985). Cheng, J., et al. Preliminary Clinical Study on the Correlation Between Allergic Rhinitis and Food Factors. Lin Chuang Er Bi Yan Hou Ke Za Zhi Aug 2002;16(8):393-396.
Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984)..
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Yudkin, J. Sugar Consumption and Myocardial Infarction. Lancet..Feb 6, 1971:1(7693):296-297. Suadicani, P., et al. Adverse Effects of Risk of Ishaemic Heart Disease of Adding Sugar to Hot Beverages in Hypertensives Using Diuretics. Blood Pressure. Mar 1996;5(2):91-71.
Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974).
Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease." Mar 3, 1979;1(3):59_63.
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Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force.1986;39:36_38.
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Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.
Beck_Nielsen H., Pedersen O., and Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289_296 .
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Gardner, L. and Reiser, S. Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Proceedings of the Society for Experimental Biology and Medicine. 1982;169:36_40.
Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203_216.
Hodges, R., and Rebello, T. Carbohydrates and Blood Pressure. Annals of Internal Medicine. 1983:98:838_841.
Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277_288.
Furth, A. and Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44.
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Ibid. 132
Vaccaro O., Ruth, K. J. and Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19_yr Follow_up. Diabetes Care. Oct 15,1992;10:328_334. Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924.
Lee, A. T. and Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. ( New York: Academic Press, 1990.).
Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology 1990:45(4 ):105_110.
Dyer, D. G., et al. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421_22.
Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development." Ophthalmologica. 2003 Jul-Aug;217(4):302-307.
Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105_110.
Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses . 1990:00:00 174_181.
Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of Vldl Production in Humans. Implications for Theinsulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181.
Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes
Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650. 61 Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90
Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38.
Ibid.
Yudkin, J., Kang, S. and Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396.
Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,: damage pancreas
Ibid. fluid retention
Ibid. bowel movement
Ibid. nearsightedness
Ibid. compromise the lining of the capillaries
Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81.
Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959.
Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-300.
Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.)
Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.
Ibid.
Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, European Journal of Epidemiology. 1995;11:55-65.
Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129
Ibid, 44
Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986:43;151-159.
Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986;43:151-159.
Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.
Monnier, V., Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990;45:105-111.
Frey, J. Is There Sugar in the Alzheimer’s Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.
Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.
Ibid.
Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9- Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340.
Journal of Advanced Medicine. 1994;7(1):51-58.
Ibid
Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
Postgraduate Medicine.Sept 1969:45:602-07.
Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. International Journal of Epidemiology . Ap 1993;.2(2):207-214.
Quillin, Patrick, Cancer’s Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M.. Nutrition. July/Aug 1990;6(4).
Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113- 1117
Ibid.
Bostick, R. M., et al. Sugar, Meat.and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women. Cancer Causes & Control. 1994:05:00 :38-53.
Ibid. Kruis, W., et al. Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation. Gut. 1991;32:367-370. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating, And Obesity. Pediatrics. Mar 1999;103(3):26-32.
Yudkin, J and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988:32(2):53-55.
Lee, A. T. and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science. 1992; 663:63-70.
Moerman, C., et al."Dietary Sugar Intake in the Etiology of Biliary Tract Cancer." International Journal of Epidemiology. Ap 1993; 22(2):207-214.
Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:04:00 Colantuoni, C., et al. Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obes Res. Jun 2002 ;10(6):478-488. Annual Meeting of the American Psychological Society, Toronto, June 17, 2001 www.mercola.com/2001/jun/30/sugar.htm
Ibid.
The Edell Health Letter. Sept 1991;7:1.
Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition Diabetes. 1999 ;48 7991_800.
Christensen L., et al. Impact of A Dietary Change on Emotional Distress. Journal of Abnormal Psychology .1985;94(4):565_79.
Nutrition Health Review. Fall 85 changes sugar into fat faster than fat
Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics. March 1999;103(3):26-32.
Pediatrics Research. 1995;38(4):539-542. Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4
Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition Health. 1987;5(1 & 2):9-17.
Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Neurophychobiology. 1992;26(1-2):4-11.
Fields, M. Journal of the American College of Nutrition. Aug 1998;17(4):317_321.
Arieff, A. I. Veterans Administration Medical Center in San Francisco. San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen to the brain.D
©緣生術數研究社 -- 術數研究 +>MV
De Stefani, E."Dietary Sugar and Lung Cancer: a Case_control Study in Uruguay." Nutrition and Cancer. 1998;31(2):132_7.
Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee Foundation for for Nutritional Research, 1951
Murphy, Patricia. The Role of Sugar in Epileptic Seizures. Townsend Letter for Doctors and Patients. May, 2001 Murphy Is Editor of Epilepsy Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402
Stern, N. & Tuck, M. Pathogenesis of Hypertension in Diabetes Mellitus. Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition, (PhiladelphiA; A:Lippincott Williams & Wilkins, 2000)943-957.
Christansen, D. Critical Care: Sugar Limit Saves Lives. Science News. June 30, 2001; 159:404.
Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediated Mechanism.Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417.
Ceriello, A. Oxicative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(Suppl I):27-29.
Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res 5(2):88-89.
Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France. European Journal of Epidemiology 11 (1995):55-65.
Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.
Glinsmann, W., et al. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners." FDA Report of Sugars Task Force -1986 39 123 Yudkin, J. and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5.
Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake Among Pregnant Adolescents. Journal of Nutrition 128 (1998):1807-1810aVBiAO
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