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mensch   勳章:   等級: 大天使 資料: 威望: +3　積分: 4055 現金: 10992 緣幣 存款: 1110 緣幣 貸款: 沒貸款 來自: 保密　 發文: 2911 篇 精華: 1 篇 在線: 715 時 06 分 48 秒 註冊: 2004/09/05 09:35pm 造訪: 2025/02/18 05:26pm 短訊息　查看　搜尋　通訊錄　引用　回覆　只看我　 [樓 主]   http://www.mercola.com/article/sugar/dangers_of_sugar.htm#LHf ©緣生術數研究社 -- 術數研究　　 ya 124 Ways Sugar Can Ruin Your Health  !gC%)  'f`3b Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com o9T Author of the book "Lick The Sugar Habit"^B`/ ©緣生術數研究社 -- 術數研究　　 +Y=M In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications. Sugar can suppress the immune system2CNa ©緣生術數研究社 -- 術數研究　　 *`_MZn Sugar upsets the mineral relationships in the bodyRbJ\[ ©緣生術數研究社 -- 術數研究　　 h> Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in childrenX ©緣生術數研究社 -- 術數研究　　 / Sugar can produce a significant rise in triglyceridesK6\4A ©緣生術數研究社 -- 術數研究　　 LQLJ Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)"t^_ ©緣生術數研究社 -- 術數研究　　 & Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose#;) ©緣生術數研究社 -- 術數研究　　 ];IM$x Sugar reduces high density lipoproteinsFmx;2 ©緣生術數研究社 -- 術數研究　　 :4NO`M Sugar leads to chromium deficiencyvwd ©緣生術數研究社 -- 術數研究　　 MDL/ Sugar leads to cancer of the breast, ovaries, prostrate, and rectum! ©緣生術數研究社 -- 術數研究　　 NX5PJ Sugar can increase fasting levels of glucoseGP3/r ©緣生術數研究社 -- 術數研究　　 L Sugar causes copper deficiency]K 4 ©緣生術數研究社 -- 術數研究　　 4%A Sugar interferes with absorption of calcium and magnesium|oH ©緣生術數研究社 -- 術數研究　　 i_[H[ Sugar can weaken eyesightzlgcSL ©緣生術數研究社 -- 術數研究　　 z|k Q$ Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrineSjD/F ©緣生術數研究社 -- 術數研究　　 =OOlGm Sugar can cause hypoglycemiaY:H| ©緣生術數研究社 -- 術數研究　　 O Sugar can produce an acidic digestive tractC-?4 ©緣生術數研究社 -- 術數研究　　 JR Sugar can cause a rapid rise of adrenaline levels in childrenmdqY ©緣生術數研究社 -- 術數研究　　 YPY Sugar malabsorption is frequent in patients with functional bowel disease1"JVjX ©緣生術數研究社 -- 術數研究　　 i*QQ/ Sugar can cause premature aging}\)pk ©緣生術數研究社 -- 術數研究　　 ; Sugar can lead to alcoholism+I ©緣生術數研究社 -- 術數研究　　 v~`m Sugar can cause tooth decayQKJ`p ©緣生術數研究社 -- 術數研究　　 _r% Sugar contributes to obesityy4 c ©緣生術數研究社 -- 術數研究　　 6ICb High intake of sugar increases the risk of Crohn's disease, and ulcerative colitisBZ ©緣生術數研究社 -- 術數研究　　 EL:p Sugar can cause changes frequently found in person with gastric or duodenal ulcersbsFv2! ©緣生術數研究社 -- 術數研究　　 D,4a Sugar can cause arthritisr3~G ©緣生術數研究社 -- 術數研究　　 ;Z Sugar can cause asthmaK ©緣生術數研究社 -- 術數研究　　 nWjN Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)W$ ©緣生術數研究社 -- 術數研究　　 % Sugar can cause gallstones;QDa ©緣生術數研究社 -- 術數研究　　 ; Sugar can cause heart diseaseY ©緣生術數研究社 -- 術數研究　　 |! Sugar can cause appendicitis%maqz9 ©緣生術數研究社 -- 術數研究　　 H*z Sugar can cause multiple sclerosisQ,z) ©緣生術數研究社 -- 術數研究　　 I_w' Sugar can cause hemorrhoids)y9bF1 ©緣生術數研究社 -- 術數研究　　 ,T#1(} Sugar can cause varicose veinsQtXW_m ©緣生術數研究社 -- 術數研究　　 ve[ Sugar can elevate glucose and insulin responses in oral contraceptive userssyD ©緣生術數研究社 -- 術數研究　　 -oT6 Sugar can lead to periodontal diseasem&s ©緣生術數研究社 -- 術數研究　　 u% Sugar can contribute to osteoporosisPk ©緣生術數研究社 -- 術數研究　　 }7 Sugar contributes to saliva acidity$ ©緣生術數研究社 -- 術數研究　　 fPpd`X Sugar can cause a decrease in insulin sensitivity|;4(-K ©緣生術數研究社 -- 術數研究　　 ZF - Sugar can lower the amount of Vitamin E in the blood(\#}! ©緣生術數研究社 -- 術數研究　　 f%e Sugar can decrease growth hormoneP ©緣生術數研究社 -- 術數研究　　 ]<: Sugar can increase cholesterolVV:~/V ©緣生術數研究社 -- 術數研究　　 (G Sugar can increase the systolic blood pressureE5o$ ©緣生術數研究社 -- 術數研究　　 DX1&xg Sugar can cause drowsiness and decreased activity in childrenNb ©緣生術數研究社 -- 術數研究　　 :}-P High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non- enzymatically to protein)Fs7eQ ©緣生術數研究社 -- 術數研究　　 FX9F-! Sugar can interfere with the absorption of protein+2 ©緣生術數研究社 -- 術數研究　　 `oeVX Sugar causes food allergies! ©緣生術數研究社 -- 術數研究　　 8Hdyr Sugar can contribute to diabetesEh+W ©緣生術數研究社 -- 術數研究　　 .Xtk Sugar can cause toxemia during pregnancy\9'h ©緣生術數研究社 -- 術數研究　　 dE( Sugar can contribute to eczema in childrensyM ©緣生術數研究社 -- 術數研究　　 )X Sugar can cause cardiovascular diseasel|{( ©緣生術數研究社 -- 術數研究　　 | Sugar can impair the structure of DNA\hnpo ©緣生術數研究社 -- 術數研究　　 yd|_+> Sugar can change the structure of proteinY?7>Mm ©緣生術數研究社 -- 術數研究　　 ,$T Sugar can make our skin age by changing the structure of collagen& ©緣生術數研究社 -- 術數研究　　 { Sugar can cause cataractsR|h, ©緣生術數研究社 -- 術數研究　　 4I Sugar can cause emphysema:}UZn5 ©緣生術數研究社 -- 術數研究　　 .6 Sugar can cause atherosclerosish5T ©緣生術數研究社 -- 術數研究　　 ]jFn12 Sugar can promote an elevation of low density lipoproteins (LDL)\<} ©緣生術數研究社 -- 術數研究　　 <? High sugar intake can impair the physiological homeostasis of many systems in the bodyO}L= ©緣生術數研究社 -- 術數研究　　 dR6Wr Sugar lowers the enzymes ability to function3;n ©緣生術數研究社 -- 術數研究　　 $vd-: Sugar intake is higher in people with Parkinson’s disease8nyX!p ©緣生術數研究社 -- 術數研究　　 f Sugar can cause a permanent altering the way the proteins act in the bodyH}GSu5 ©緣生術數研究社 -- 術數研究　　 d&5 Sugar can increase the size of the liver by making the liver cells divideZ4 ©緣生術數研究社 -- 術數研究　　 T!BiC( Sugar can increase the amount of liver fat5+4w= ©緣生術數研究社 -- 術數研究　　 "]9>J Sugar can increase kidney size and produce pathological changes in the kidneyJ ©緣生術數研究社 -- 術數研究　　 d < Sugar can damage the pancreas,BjX]y ©緣生術數研究社 -- 術數研究　　 _ Sugar can increase the body's fluid retention?aCE ©緣生術數研究社 -- 術數研究　　 jas* Sugar is enemy #1 of the bowel movementk9P,ev ©緣生術數研究社 -- 術數研究　　 }j Sugar can cause myopia (nearsightedness)?VO ©緣生術數研究社 -- 術數研究　　 2@Q8hi Sugar can compromise the lining of the capillariesy7\' ©緣生術數研究社 -- 術數研究　　 97\ Sugar can make the tendons more brittle([FsB* ©緣生術數研究社 -- 術數研究　　 fCp Sugar can cause headaches, including migrainev ©緣生術數研究社 -- 術數研究　　 " Sugar plays a role in pancreatic cancer in women 2=trE ©緣生術數研究社 -- 術數研究　　 &5 Sugar can adversely affect school children's grades and cause learning disorders$oBfS, ©緣生術數研究社 -- 術數研究　　 pd_] Sugar can cause an increase in delta, alpha, and theta brain waves\6p ©緣生術數研究社 -- 術數研究　　 A3 Sugar can cause depressionv&q]=4 ©緣生術數研究社 -- 術數研究　　 \BN]x_ Sugar increases the risk of gastric cancerN ©緣生術數研究社 -- 術數研究　　 t 7 Sugar and cause dyspepsia (indigestion)0 ©緣生術數研究社 -- 術數研究　　 <Um Sugar can increase your risk of getting gout` ©緣生術數研究社 -- 術數研究　　 e. =3 Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydratesP] ©緣生術數研究社 -- 術數研究　　 gD Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar dietsLIM:#X ©緣生術數研究社 -- 術數研究　　 EyZ`% High refined sugar diet reduces learning capacityn ©緣生術數研究社 -- 術數研究　　 Y~ Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterolsjk` ©緣生術數研究社 -- 術數研究　　 }h Sugar can contribute to Alzheimer’s diseasePQxG; ©緣生術數研究社 -- 術數研究　　 ) Sugar can cause platelet adhesivenessX ©緣生術數研究社 -- 術數研究　　 !b_, Sugar can cause hormonal imbalance; some hormones become underactive and others become overactivea ©緣生術數研究社 -- 術數研究　　 V;/=[t Sugar can lead to the formation of kidney stones. n}Ln ©緣生術數研究社 -- 術數研究　　 s.=X:o Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuliY ©緣生術數研究社 -- 術數研究　　 O.% Sugar can lead to dizzinessjyhf ©緣生術數研究社 -- 術數研究　　 = Diets high in sugar can cause free radicals and oxidative stressiaU ©緣生術數研究社 -- 術數研究　　 ^7w8b; High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesionEVb:{ ©緣生術數研究社 -- 術數研究　　 ""; High sugar diet can lead to biliary tract cancer.]`&U ©緣生術數研究社 -- 術數研究　　 jt Sugar feeds cancer8 ©緣生術數研究社 -- 術數研究　　 4QU}w, High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant} ©緣生術數研究社 -- 術數研究　　 :#. High sugar consumption can lead to substantial decrease in gestation duration among adolescents7u&Xq ©緣生術數研究社 -- 術數研究　　 aMo Sugar slows food's travel time through the gastrointestinal tractcVQF* ©緣生術數研究社 -- 術數研究　　 Rq1 Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon:\ ©緣生術數研究社 -- 術數研究　　 ) Sugar increases estradiol (the most potent form of naturally occurring estrogen) in menS]8uOp ©緣生術數研究社 -- 術數研究　　 uk( Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more dificultkT ©緣生術數研究社 -- 術數研究　　 [75 Sugar can be a risk factor of gallbladder cancer^HkBO ©緣生術數研究社 -- 術數研究　　 21|/, Sugar is an addictive substance|Ni ©緣生術數研究社 -- 術數研究　　 \1N Sugar can be intoxicating, similar to alcoholXV ©緣生術數研究社 -- 術數研究　　 s0~,$0 Sugar can exacerbate PMSgU, ©緣生術數研究社 -- 術數研究　　 0"* Sugar given to premature babies can affect the amount of carbon dioxide they producevTqA ©緣生術數研究社 -- 術數研究　　 f$gC Decrease in sugar intake can increase emotional stabilityMIk'{ ©緣生術數研究社 -- 術數研究　　 y The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch4k. ©緣生術數研究社 -- 術數研究　　 $ The rapid absorption of sugar promotes excessive food intake in obese subjectsW- ©緣生術數研究社 -- 術數研究　　 N,F Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD)63EDm{ ©緣生術數研究社 -- 術數研究　　 6%% Sugar adversely affects urinary electrolyte compositionV[+E; ©緣生術數研究社 -- 術數研究　　 1Da{ Sugar can slow down the ability of the adrenal glands to functionj:!a4- ©緣生術數研究社 -- 術數研究　　 zlonEW Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases/:q4 ©緣生術數研究社 -- 術數研究　　 )" I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain High sucrose intake could be an important risk factor in lung canceru] ©緣生術數研究社 -- 術數研究　　 c Oc! Sugar increases the risk of poliol ©緣生術數研究社 -- 術數研究　　 )H High sugar intake can cause epileptic seizuresJ ©緣生術數研究社 -- 術數研究　　 xUTeE_ Sugar causes high blood pressure in obese people<q ©緣生術數研究社 -- 術數研究　　 ^|0 In Intensive Care Units: Limiting sugar saves livesf+d ©緣生術數研究社 -- 術數研究　　 i Sugar may induce cell death)g-h ©緣生術數研究社 -- 術數研究　　 ,@ Sugar may impair the physiological homeostasis of many systems in living organismsIXV( ©緣生術數研究社 -- 術數研究　　 A:N In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behaviorE)o ©緣生術數研究社 -- 術數研究　　 Yj.+ Sugar can cause gastric cancer& ©緣生術數研究社 -- 術數研究　　 *pg8O Sugar dehydrates newbornss0S ©緣生術數研究社 -- 術數研究　　 LB Sugar can cause gum disease/eB 7~ ©緣生術數研究社 -- 術數研究　　 :T2)1h Sugar increases the estradiol in young menH ©緣生術數研究社 -- 術數研究　　 D@CS Sugar can cause low birth weight babies5)-B2 ©緣生術數研究社 -- 術數研究　　 WE?9|F --------------------------------------------------------------------------------ad^ References Sanchez, A., et al. Role of Sugars in Human Neutrophilic Phagocytosis, American Journal of Clinical Nutrition. Nov 1973;261:1180_1184. Bernstein, J., al. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition.1997;30:613. Couzy, F., et al."Nutritional Implications of the Interaction Minerals," Progressive Food and Nutrition Science 17;1933:65-87. Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology.1986;14(4):565_577. Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602_607. Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose,Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46_48. Cerami, A., Vlassara, H., and Brownlee, M."Glucose and Aging." Scientific American. May 1987:90. Lee, A. T. and Cerami, A. The Role of Glycation in Aging. Annals of the New York Academy of Science; 663:63-67.QJk ©緣生術數研究社 -- 術數研究　　 6)j Albrink, M. and Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Med Hypotheses. Mar 1993;40(3):174-81. Kozlovsky, A., et al. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. Metabolism. June 1986;35:515_518. Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41:00 Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926_936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51. Fields, M.., et al. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Clinical Nutrition. 1983;113:1335_1345. Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal Of Clinical Nutrition. 1976 ;70:236_245. Acta Ophthalmologica Scandinavica. Mar 2002;48;25. Taub, H. Ed. Sugar Weakens Eyesight, VM NEWSLETTER;May 1986:06:00 Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter .Jul 1992:04:00 Dufty, William. Sugar Blues. (New York:Warner Books, 1975). Ibid. Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7. Ibid. Lee, A. T.and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science.1992;663:63-70. Abrahamson, E. and Peget, A.. Body, Mind and Sugar. (New York:Avon,1977.} Glinsmann, W., Irausquin, H., and Youngmee, K. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force. 1986:39:00 Makinen K.K.,et al. A Descriptive Report of the Effects of a 16_month Xylitol Chewing_gum Programme Subsequent to a 40_month Sucrose Gum Programme. Caries Research. 1998; 32(2)107_12. Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1:00 655_658 Persson P. G., Ahlbom, A., and Hellers, G. Epidemiology. 1992;3:47-52. Yudkin, J. New York: Sweet and Dangerous.:Bantam Books:1974: 129 Darlington, L., Ramsey, N. W. and Mansfield, J. R. Placebo_Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet. Feb 1986;8475(1):236_238. Powers, L. Sensitivity: You React to What You Eat. Los Angeles Times. (Feb. 12, 1985). Cheng, J., et al. Preliminary Clinical Study on the Correlation Between Allergic Rhinitis and Food Factors. Lin Chuang Er Bi Yan Hou Ke Za Zhi Aug 2002;16(8):393-396. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984).. Heaton, K. The Sweet Road to Gallstones. British Medical Journal. Apr 14, 1984; 288:00:00 1103_1104. Misciagna, G., et al. American Journal of Clinical Nutrition. 1999;69:120-126.iro/N ©緣生術數研究社 -- 術數研究　　 ~Mw$ Yudkin, J. Sugar Consumption and Myocardial Infarction. Lancet..Feb 6, 1971:1(7693):296-297. Suadicani, P., et al. Adverse Effects of Risk of Ishaemic Heart Disease of Adding Sugar to Hot Beverages in Hypertensives Using Diuretics. Blood Pressure. Mar 1996;5(2):91-71. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974). Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease." Mar 3, 1979;1(3):59_63. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974.) Cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary Thrombosis and the Saccharine Disease: John Wrightand Sons, 1960). Behall, K. Influ ence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters. Disease Abstracts International. 1982;431437. Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force.1986;39:36_38. Tjäderhane, L. and Larmas, M. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Journal of Nutrition. 1998:128:1807_1810. Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989. Beck_Nielsen H., Pedersen O., and Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289_296 . Journal of Clinical Endocrinology and Metabolism. Aug 2000 Gardner, L. and Reiser, S. Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Proceedings of the Society for Experimental Biology and Medicine. 1982;169:36_40. Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203_216. Hodges, R., and Rebello, T. Carbohydrates and Blood Pressure. Annals of Internal Medicine. 1983:98:838_841. Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277_288. Furth, A. and Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44. Simmons, J. Is The Sand of Time Sugar? LONGEVITY. June 1990:00:00 49_53. Appleton, N. New York: LICK THE SUGAR HABIT. Avery Penguin Putnam:1988. allergies Sucrose Induces Diabetes in Cat. Federal Protocol. 1974;6(97). diabetes Cleave, T.:The Saccharine Disease: (New Canaan Ct: Keats Publishing, Inc., 1974).131. Ibid. 132 Vaccaro O., Ruth, K. J. and Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19_yr Follow_up. Diabetes Care. Oct 15,1992;10:328_334. Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924. Lee, A. T. and Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. ( New York: Academic Press, 1990.). Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology 1990:45(4 ):105_110. Dyer, D. G., et al. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421_22. Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development." Ophthalmologica. 2003 Jul-Aug;217(4):302-307. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105_110. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses . 1990:00:00 174_181. Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of Vldl Production in Humans. Implications for Theinsulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650. 61 Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90 Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Ibid. Yudkin, J., Kang, S. and Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,: damage pancreas Ibid. fluid retention Ibid. bowel movement Ibid. nearsightedness Ibid. compromise the lining of the capillaries Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81. Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959. Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-300. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.) Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24. Ibid. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, European Journal of Epidemiology. 1995;11:55-65. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129 Ibid, 44 Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986:43;151-159. Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986;43:151-159. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814. Monnier, V., Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990;45:105-111. Frey, J. Is There Sugar in the Alzheimer’s Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257. Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8. Ibid. Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9- Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340. Journal of Advanced Medicine. 1994;7(1):51-58. Ibid Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29. Postgraduate Medicine.Sept 1969:45:602-07. Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. International Journal of Epidemiology . Ap 1993;.2(2):207-214. Quillin, Patrick, Cancer’s Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M.. Nutrition. July/Aug 1990;6(4). Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113- 1117 Ibid. Bostick, R. M., et al. Sugar, Meat.and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women. Cancer Causes & Control. 1994:05:00 :38-53. Ibid. Kruis, W., et al. Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation. Gut. 1991;32:367-370. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating, And Obesity. Pediatrics. Mar 1999;103(3):26-32. Yudkin, J and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988:32(2):53-55. Lee, A. T. and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science. 1992; 663:63-70. Moerman, C., et al."Dietary Sugar Intake in the Etiology of Biliary Tract Cancer." International Journal of Epidemiology. Ap 1993; 22(2):207-214. Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:04:00 Colantuoni, C., et al. Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obes Res. Jun 2002 ;10(6):478-488. Annual Meeting of the American Psychological Society, Toronto, June 17, 2001 www.mercola.com/2001/jun/30/sugar.htm Ibid. The Edell Health Letter. Sept 1991;7:1. Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition Diabetes. 1999 ;48 7991_800. Christensen L., et al. Impact of A Dietary Change on Emotional Distress. Journal of Abnormal Psychology .1985;94(4):565_79. Nutrition Health Review. Fall 85 changes sugar into fat faster than fat Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics. March 1999;103(3):26-32. Pediatrics Research. 1995;38(4):539-542. Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4 Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition Health. 1987;5(1 & 2):9-17. Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Neurophychobiology. 1992;26(1-2):4-11. Fields, M. Journal of the American College of Nutrition. Aug 1998;17(4):317_321. Arieff, A. I. Veterans Administration Medical Center in San Francisco. San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen to the brain.Q ©緣生術數研究社 -- 術數研究　　 B De Stefani, E."Dietary Sugar and Lung Cancer: a Case_control Study in Uruguay." Nutrition and Cancer. 1998;31(2):132_7. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee Foundation for for Nutritional Research, 1951 Murphy, Patricia. The Role of Sugar in Epileptic Seizures. Townsend Letter for Doctors and Patients. May, 2001 Murphy Is Editor of Epilepsy Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402 Stern, N. & Tuck, M. Pathogenesis of Hypertension in Diabetes Mellitus. Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition, (PhiladelphiA; A:Lippincott Williams & Wilkins, 2000)943-957. Christansen, D. Critical Care: Sugar Limit Saves Lives. Science News. June 30, 2001; 159:404. Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediated Mechanism.Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417. Ceriello, A. Oxicative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(Suppl I):27-29. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res 5(2):88-89. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France. European Journal of Epidemiology 11 (1995):55-65. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800. Glinsmann, W., et al. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners." FDA Report of Sugars Task Force -1986 39 123 Yudkin, J. and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake Among Pregnant Adolescents. Journal of Nutrition 128 (1998):1807-1810cY] ©緣生術數研究社 -- 術數研究　　 % 2005/04/02 01:24am　IP: 已設定保密 [本文共 24186 位元組]

mensch   勳章:   等級: 大天使 資料: 威望: +3　積分: 4055 現金: 10992 緣幣 存款: 1110 緣幣 貸款: 沒貸款 來自: 保密　 發文: 2911 篇 精華: 1 篇 在線: 715 時 06 分 48 秒 註冊: 2004/09/05 09:35pm 造訪: 2025/02/18 05:26pm 短訊息　查看　搜尋　通訊錄　引用　回覆　只看我　 [第 2 樓]   白糖令全身變酸，容易百病叢生，而且令人緊張、情緒不穩定、疲倦、鈣質流失；甜食是難以戒除的毒癮。]6"e ©緣生術數研究社 -- 術數研究　　 S[-< 　　今天的香港人，吃糖的份量比曾祖父母多出十倍或更多。你喝一罐可樂汽水，已經吃了七八粒方糖那麼多的白糖，等於廿多呎長的甘蔗裡的糖的含量。pCkz3W 許多人以為糖的害處是多吃了會蛀牙，或令人肥胖，其實糖這樣東西遠遠危險得多：如果我們知道全部真相，一定會肯定它是易上癮極難戒的毒品。eh&8] ©緣生術數研究社 -- 術數研究　　 VDUv6 白糖會搶走你身體裡的維他命B，擾亂你身體的神經系統，破壞體內鈣質的新陳代謝。Lh: ©緣生術數研究社 -- 術數研究　　 =J;-_P 醫學臨床經驗證實：許多小孩子頑皮搗蛋、破壞、暴躁、睡得不好、皆因吃得太多糖份。只要一連幾日不讓他們吃甜食，馬上性情大變，溫馴聽話。&1'? 大人也一樣，多吃甜食很容易精神緊張、情緒低落、產生疑心症與種種生理心理問題！而且，人的口味會越食越甜，不能自拔。Nf=E ©緣生術數研究社 -- 術數研究　　 Xa 吃白糖尤其令人易疲倦無精神，工作效率下降。1, ©緣生術數研究社 -- 術數研究　　 @6@K 所以，慢慢減少吃白糖是上策。改吃黃糖、片糖，甚至用蜜糖、麥芽糖更好。許多水果都有天然甜味，令你生活仍然保持「甜蜜」，但生命力充沛，健康長壽。R#I (http://www.simonchau.hk/Chinese_B5/books/Healthy-Diet-NH/35.htm)'o 2005/04/02 00:36pm　IP: 已設定保密 [本文共 984 位元組]

mensch   勳章:   等級: 大天使 資料: 威望: +3　積分: 4055 現金: 10992 緣幣 存款: 1110 緣幣 貸款: 沒貸款 來自: 保密　 發文: 2911 篇 精華: 1 篇 在線: 715 時 06 分 48 秒 註冊: 2004/09/05 09:35pm 造訪: 2025/02/18 05:26pm 短訊息　查看　搜尋　通訊錄　引用　回覆　只看我　 [第 3 樓]   as misleading as Atkins diet........................~[>m ©緣生術數研究社 -- 術數研究　　 rz --------------------------------------------------------------------.y$O ©緣生術數研究社 -- 術數研究　　 p 食用白糖和阿戊糖可减肥  ~ 中日两国学者研究发现，同时食用白糖和阿戊糖可以达到减肥的目的。阿戊糖也叫“阿拉伯糖”，甜度只有白糖的大约40％，是一种难以消化的食物纤维，可从玉米、小麦等农作物中提取。 　　日本鹿儿岛大学教授藤井信和中国的侯德兴副教授进行了一项实验，让老鼠食用含有20％的白糖和2.5％的L—阿戊糖的饲料。一个月之后，老鼠的肾脏周围的脂肪和血液里的中性脂肪均比只食用白糖的老鼠降低了36％。据分析，输送至小肠的白糖被酶分解后，转换为血糖，而后又转化为脂肪，而阿戊糖对这种分解酶有一种强烈的抑制作用。在小肠里没有被分解的白糖在大肠里被微生物分解产生出大量的有机酸。这种有机酸对肝脏合成脂肪有抑制作用，再加上阿戊糖在小肠里对吸收白糖的抑制作用，从而减少了体内新脂肪的产生，起到了减肥效果。H]B ©緣生術數研究社 -- 術數研究　　 BVb*zC （摘自迈博健康资讯）  C~ 2005/04/02 00:38pm　IP: 已設定保密 [本文共 1235 位元組]

mensch   勳章:   等級: 大天使 資料: 威望: +3　積分: 4055 現金: 10992 緣幣 存款: 1110 緣幣 貸款: 沒貸款 來自: 保密　 發文: 2911 篇 精華: 1 篇 在線: 715 時 06 分 48 秒 註冊: 2004/09/05 09:35pm 造訪: 2025/02/18 05:26pm 短訊息　查看　搜尋　通訊錄　引用　回覆　只看我　 [第 4 樓]   it's also controversial about the effect of coffee  on healthvoiXb ©緣生術數研究社 -- 術數研究　　 (T6kN all that really doesn't matter.%2 the more independent , the happier will be4K=p> 2005/04/02 00:42pm　IP: 已設定保密 [本文共 179 位元組]

德吉千瀚   勳章:   等級: 使者 資料: 威望: +2　積分: 1671 現金: 7230 緣幣 存款: 沒開戶 貸款: 沒貸款 來自: 保密　 發文: 1473 篇 精華: 3 篇 在線: 283 時 08 分 34 秒 註冊: 2004/08/04 09:58pm 造訪: 2010/01/06 09:09pm 短訊息　查看　搜尋　通訊錄　引用　回覆　只看我　 [第 5 樓]   I am certainly one of the victims of this habit, and I find it difficult in concentrating. Besides, I do feel depressed and tense all the time >_<  Geez, bring your own lunch and stop eating out that often, people!()JF1 2005/05/02 10:16pm　IP: 已設定保密 [本文共 249 位元組]

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