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that series of exercise trains the abdominal muscles specifically, so it helps to tighten the tummyl ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ 0HzSt however, unlike men, women's fat is evenly distributed on the whole bodyfw ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ d(1 the only way to be fit is a healthy and natural life-style with balanced diet ((i buy into vegetarian )and exercise (personally, using staircase instead of lift, and doing housework would be better than doing gym)+
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