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APPLE PIE)
©緣生術數研究社 -- 術數研究 G^{
2 lb. McIntosh apples, peeled, coredG`2Cmo
and thinly sliced (7 cups)p
2 T. lemon juicej)o
2 T. granulated sugarDJY~:
1 T. Butter Buds Sprinklesg
4 packets Sweet 'N Low`zU
1 T. all−purpose flourk+(g)T
1 1/2 tsp. ground cinnamon!7e`
1/8 tsp. ground allspice<y
4 sheets phyllo dough, thawed]Tik
Nonfat frozen vanilla yogurt (optional)Un4}@
©緣生術數研究社 -- 術數研究 +
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.Y[\$0v
In a large bowl, toss the apples with the lemon juice.$+p0L
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.$Rr
Lightly spray one sheet of phyllo dough with nonstick cooking spray.r.
Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.D\YK
Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving./|.A.
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings.WY:
VariationkKC;i=
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.E:%
©緣生術數研究社 -- 術數研究 e_1
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,#j5la
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodium3UvAuz
Diabetic exchanges: 1/2 starch, 1 1/2 fruituFX"
APPLE PIE 3dM+q~
©緣生術數研究社 -- 術數研究 I7%
From Free Diabetic Recipe at http://www.treatments-4-incurable-diseases.us/freehealthinfo.htmhJ3,K
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2004/10/01 02:03pm 
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